Getting beach ready
By Anonymous, ID: 58jj3na7 |
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Height
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163 cm 5'4" |
163 cm 5'4" |
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Weight
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58 kg 128 lbs 1 kg 2 lbs lighter |
59 kg 130 lbs 1 kg 2 lbs heavier |
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Body Fat %
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28.5% Healthy 4.4% higher
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27.3% Healthy 4.2% lower
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Muscle Index
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0.2 66.7% less swole
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0.6 200% swoler
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Sexy Index
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6.5 11.3% less sexy
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7.6 Sexy 12.7% sexier
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BMI
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21.8 Average 1.7% lower
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22.2 Average 1.7% higher
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Daily Calorie Needs (?)
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1605 kcal Very Low 2.8% lower
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1652 kcal Very Low 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 8.4% lower
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1.54 Average 9.2% higher
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Waist-to-Hips Width Ratio
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0.72 | 0.72 | ||||||||||
FFMI (?)
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15.6 Low 3.1% lower
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16.1 Low 3.2% higher
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Lean Mass
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41.5 kg 91 lbs 1.4 kg 3 lbs lighter |
42.9 kg 95 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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37.1 cm 15 inches 5.8% lower
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39.4 cm 16 inches 6.2% higher
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Waist Span
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26.3 cm 10 inches 2.7% higher
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25.6 cm 10 inches 2.7% lower
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Fat Mass
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16.5 kg 36 lbs 0.4 kg 1 lbs heavier |
16.1 kg 35 lbs 0.4 kg 1 lbs lighter |
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Age
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35
1y older
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34
1y younger
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