10
By fazl, ID: 58lr805o |
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"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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176 cm 5'9" 3 cm 1 inches taller |
173 cm 5'8" 3 cm 1 inches shorter |
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Weight
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90 kg 198 lbs 6 kg 13 lbs heavier |
84 kg 185 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.4% Healthy 11.6% higher
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14.7% Fit 10.4% lower
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Muscle Index
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7.6 Swole 6.2% less swole
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8.1 Swole 6.6% swoler
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Sexy Index
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6.5 15.6% less sexy
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7.7 Sexy 18.5% sexier
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BMI
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29.1 High 3.5% higher
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28.1 High 3.4% lower
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Daily Calorie Needs (?)
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2721 kcal High 4.6% higher
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2602 kcal High 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 4% higher
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1.74 HOLY SHIT 3.9% lower
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FFMI (?)
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24.3 Very High 1.7% higher
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23.9 High 1.6% lower
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Lean Mass
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75.2 kg 166 lbs 3.5 kg 8 lbs heavier |
71.7 kg 158 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 5.7% higher
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50.7 cm 20 inches 5.4% lower
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Waist Span
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29.5 cm 12 inches 1.4% higher
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29.1 cm 11 inches 1.4% lower
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Fat Mass
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14.8 kg 33 lbs 2.5 kg 6 lbs heavier |
12.3 kg 27 lbs 2.5 kg 6 lbs lighter |
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Age
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21
11y younger
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32
11y older
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