December Check In
By Roger_Mcfly, ID: 0j5gw1d6 |
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2101 after exercice
By raphaelC, ID: 58o0ez68 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 6 kg 13 lbs heavier |
66 kg 146 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.5% Healthy 2.6% higher
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15.1% Healthy 2.6% lower
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Muscle Index
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4.5 21.6% swoler
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3.7 17.8% less swole
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Sexy Index
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6.1 14.1% less sexy
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7.1 Sexy 16.4% sexier
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BMI
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22.7 Average 7.8% higher
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21.1 Average 7.3% lower
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Daily Calorie Needs (?)
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2335 kcal High 11.9% higher
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2086 kcal Average 10.7% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 5.2% lower
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1.55 Average 5.4% higher
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FFMI (?)
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19.2 Average 7.3% higher
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17.9 Average 6.8% lower
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Lean Mass
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60.8 kg 134 lbs 4.8 kg 11 lbs heavier |
56 kg 123 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 2.2% lower
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50.7 cm 20 inches 2.2% higher
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Waist Span
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33.8 cm 13 inches 3% higher
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32.8 cm 13 inches 3% lower
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Fat Mass
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11.2 kg 25 lbs 1.2 kg 3 lbs heavier |
10 kg 22 lbs 1.2 kg 3 lbs lighter |
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Age
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26 | 26 |