Sept 2018
By David_shields123, ID: 58o5qc55 |
||||||||||||||||||||||||||
|
Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
||||||||||
Weight
|
74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
15.9% Healthy 10.2% lower
|
17.7% Healthy 11.3% higher
|
||||||||||
Muscle Index
|
4.7 14.6% swoler
|
4.1 12.8% less swole
|
||||||||||
Sexy Index
|
6.2 21.6% sexier
|
5.4 17.7% less sexy
|
||||||||||
BMI
|
23.4 Average 2% lower
|
23.8 Average 2.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2291 kcal Average 3.2% higher
|
2220 kcal Average 3.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 10.7% higher
|
1.50 Average 9.6% lower
|
||||||||||
FFMI (?)
|
19.6 Average |
19.6 Average |
||||||||||
Lean Mass
|
62.2 kg 137 lbs 2.1 kg 5 lbs heavier |
60.1 kg 132 lbs 2.1 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
52.6 cm 21 inches 6% higher
|
49.6 cm 20 inches 5.7% lower
|
||||||||||
Waist Span
|
31.6 cm 12 inches 4.5% lower
|
33.1 cm 13 inches 4.7% higher
|
||||||||||
Fat Mass
|
11.8 kg 26 lbs 1.1 kg 2 lbs lighter |
12.9 kg 28 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
27
9y older
|
18
9y younger
|