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J Before Makeover
By Anonymous, ID: 4sn6o729
Picture 1
Age:28
Height:163 cm  ·  5'4"
Weight:88 kg  ·  194 lbs
Body Fat %:25.5%
BMI:33.1
Muscle Index:4.8
Sexy Index:2.5
Body Type:
Short
Plumpy
Aubergine
VS.
Pre
By Anonymous, ID: 58u21s8g
Picture 1
Age:30
Height:169 cm  ·  5'7"
Weight:89 kg  ·  196 lbs
Body Fat %:27.8%
BMI:31.2
Muscle Index:3.2
Sexy Index:4.6
Body Type:
Regular
Plumpy
Aubergine
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J Before Makeover Picture 1
Pre Picture 1
Height
163 cm
5'4"
6 cm
2 inches
shorter
169 cm
5'7"
6 cm
2 inches
taller
Weight
88 kg
194 lbs
1 kg
2 lbs
lighter
89 kg
196 lbs
1 kg
2 lbs
heavier
Body Fat %
25.5%
Plumpy
8.3%  lower
27.8%
Plumpy
9%  higher
Muscle Index
4.8
50%  swoler
3.2
33.3%  less swole
Sexy Index
2.5
45.7%   less sexy
4.6
84% sexier
BMI
33.1
Very High
6.3%  higher
31.2
Very High
5.9%  lower
Daily Calorie Needs  (?)
2401 kcal
High
1.8%  higher
2358 kcal
High
1.8%  lower
Shoulders-to-Waist Width Ratio
1.30
Low
6.5%  lower
1.39
Low
6.9%  higher
FFMI (?)
24.7
Very High
9.8%  higher
22.5
High
8.9%  lower
Lean Mass
65.6 kg
145 lbs
1.3 kg
3 lbs
heavier
64.3 kg
142 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
44.4 cm
17 inches
6.1%  lower
47.3 cm
19 inches
6.5%  higher
Waist Span
34.3 cm
14 inches
0.9%  higher
34 cm
13 inches
0.9%  lower
Fat Mass
22.4 kg
49 lbs
2.3 kg
5 lbs
lighter
24.7 kg
54 lbs
2.3 kg
5 lbs
heavier
Age
28
2y younger
30
2y older

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