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Test
By bgvanbur, ID: 592zugax
Picture 1
Age:32
Height:183 cm  ·  6'0"
Weight:77 kg  ·  170 lbs
Body Fat %:12.5%
BMI:23
Muscle Index:5.7
Sexy Index:5.9
Body Type:
Tall
Fit
Banana
VS.
One Week of IF
By Strong_Form, ID: zng76419
Picture 1
Age:20
Height:160 cm  ·  5'3"
Weight:59 kg  ·  130 lbs
Body Fat %:13.9%
BMI:23.1
Muscle Index:5.7
Sexy Index:7.038
Body Type:
Short
Fit
Viking
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↓↓   Stats Breakdown   ↓↓
Test Picture 1
One Week of IF Picture 1
Height
183 cm
6'0"
23 cm
9 inches
taller
160 cm
5'3"
23 cm
9 inches
shorter
Weight
77 kg
170 lbs
18 kg
40 lbs
heavier
59 kg
130 lbs
18 kg
40 lbs
lighter
Body Fat %
12.5%
Fit
10.1%  lower
13.9%
Fit
11.2%  higher
Muscle Index
5.7
Swole-ish
5.7
Swole-ish
Sexy Index
5.9
16.2%   less sexy
7.038
Sexy
19.3% sexier
BMI
23
Average
0.3%  lower
23.1
Average
0.3%  higher
Daily Calorie Needs  (?)
2461 kcal
High
28.6%  higher
1913 kcal
Low
22.3%  lower
Shoulders-to-Waist Width Ratio
1.42
Average
11.3%  lower
1.60
High
12.7%  higher
FFMI (?)
20.1
Average
1.5%  higher
19.8
Average
1.5%  lower
Lean Mass
67.4 kg
149 lbs
16.6 kg
37 lbs
heavier
50.8 kg
112 lbs
16.6 kg
37 lbs
lighter
Shoulders Span
26.3 cm
10 inches
31%  lower
38.1 cm
15 inches
44.9%  higher
Waist Span
18.5 cm
7 inches
22.3%  lower
23.8 cm
9 inches
28.6%  higher
Fat Mass
9.6 kg
21 lbs
1.4 kg
3 lbs
heavier
8.2 kg
18 lbs
1.4 kg
3 lbs
lighter
Age
32
12y older
20
12y younger

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