Before reaching goal
By Anonymous, ID: 1u5vd484 |
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day 1
By Blake, ID: 59337gg1 |
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Height
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170 cm 5'7" 9 cm 4 inches shorter |
179 cm 5'10" 9 cm 4 inches taller |
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Weight
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65 kg 143 lbs 8 kg 18 lbs lighter |
73 kg 161 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.3% Fit 1.4% lower
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14.5% Fit 1.4% higher
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Muscle Index
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5 Swole-ish 2% swoler
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4.9 2% less swole
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Sexy Index
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7.5 Sexy 21% sexier
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6.2 17.3% less sexy
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BMI
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22.5 Average 1.3% lower
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22.8 Average 1.3% higher
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Daily Calorie Needs (?)
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2075 kcal Average 9.7% lower
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2297 kcal High 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 25% higher
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1.32 Low 20% lower
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FFMI (?)
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19.3 Average 1% lower
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19.5 Average 1% higher
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Lean Mass
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55.7 kg 123 lbs 6.7 kg 15 lbs lighter |
62.4 kg 138 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 20.6% higher
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38.9 cm 15 inches 17.1% lower
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Waist Span
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28.4 cm 11 inches 3.7% lower
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29.5 cm 12 inches 3.9% higher
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Fat Mass
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9.3 kg 21 lbs 1.3 kg 3 lbs lighter |
10.6 kg 23 lbs 1.3 kg 3 lbs heavier |
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Age
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18
2y younger
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20
2y older
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