Cut 2015
By tunguyen, ID: 56zfb8vj |
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day 1
By Blake, ID: 59337gg1 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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75 kg 165 lbs 2 kg 4 lbs heavier |
73 kg 161 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.2% Healthy 4.8% higher
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14.5% Fit 4.6% lower
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Muscle Index
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5.2 Swole-ish 6.1% swoler
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4.9 5.8% less swole
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Sexy Index
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5.8 6.5% less sexy
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6.2 6.9% sexier
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BMI
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23.7 Average 3.9% higher
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22.8 Average 3.8% lower
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Daily Calorie Needs (?)
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2336 kcal High 1.7% higher
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2297 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 9.8% higher
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1.32 Low 9% lower
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FFMI (?)
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20.1 Average 3.1% higher
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19.5 Average 3% lower
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Lean Mass
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63.6 kg 140 lbs 1.2 kg 3 lbs heavier |
62.4 kg 138 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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43.9 cm 17 inches 12.9% higher
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38.9 cm 15 inches 11.4% lower
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Waist Span
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30.2 cm 12 inches 2.4% higher
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29.5 cm 12 inches 2.3% lower
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Fat Mass
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11.4 kg 25 lbs 0.8 kg 2 lbs heavier |
10.6 kg 23 lbs 0.8 kg 2 lbs lighter |
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Age
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20 | 20 |