17 Oct 2015
By Anonymous, ID: 707kjwv9 |
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day 1
By Blake, ID: 59337gg1 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.3% Healthy 12.4% higher
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14.5% Fit 11% lower
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Muscle Index
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4.1 16.3% less swole
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4.9 19.5% swoler
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Sexy Index
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5 24.2% less sexy
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6.2 31.9% sexier
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BMI
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22.7 Average 0.3% lower
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22.8 Average 0.3% higher
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Daily Calorie Needs (?)
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2226 kcal Average 3.1% lower
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2297 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 9.1% higher
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1.32 Low 8.3% lower
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FFMI (?)
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19 Average 2.6% lower
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19.5 Average 2.6% higher
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Lean Mass
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60.3 kg 133 lbs 2.1 kg 5 lbs lighter |
62.4 kg 138 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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42 cm 17 inches 8% higher
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38.9 cm 15 inches 7.4% lower
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Waist Span
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29.1 cm 11 inches 1.4% lower
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29.5 cm 12 inches 1.4% higher
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Fat Mass
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11.7 kg 26 lbs 1.1 kg 2 lbs heavier |
10.6 kg 23 lbs 1.1 kg 2 lbs lighter |
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Age
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24
4y older
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20
4y younger
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