day 1
By Blake, ID: 59337gg1 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.5% Fit 1.4% higher
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14.3% Fit 1.4% lower
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Muscle Index
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4.9 16.9% less swole
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5.9 Swole-ish 20.4% swoler
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Sexy Index
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6.2 24% sexier
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5 19.4% less sexy
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BMI
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22.8 Average 6.6% lower
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24.4 Average 7% higher
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Daily Calorie Needs (?)
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2297 kcal High 7.1% lower
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2472 kcal High 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.32 Low 9.6% lower
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1.46 Average 10.6% higher
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FFMI (?)
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19.5 Average 6.7% lower
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20.9 Average 7.2% higher
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Lean Mass
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62.4 kg 138 lbs 5.3 kg 12 lbs lighter |
67.7 kg 149 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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38.9 cm 15 inches 8.7% lower
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42.6 cm 17 inches 9.5% higher
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Waist Span
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29.5 cm 12 inches 1.4% higher
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29.1 cm 11 inches 1.4% lower
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Fat Mass
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10.6 kg 23 lbs 0.7 kg 2 lbs lighter |
11.3 kg 25 lbs 0.7 kg 2 lbs heavier |
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Age
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20
10y younger
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30
10y older
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