day 1
By Blake, ID: 59337gg1 |
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Mid-July 2016
By Hum., ID: j89349z7 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.5% Fit 10.5% lower
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16.2% Healthy 11.7% higher
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Muscle Index
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4.9 16.7% swoler
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4.2 14.3% less swole
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Sexy Index
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6.2 8.8% sexier
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5.7 8.1% less sexy
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BMI
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22.8 Average 0.3% higher
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22.7 Average 0.3% lower
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Daily Calorie Needs (?)
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2297 kcal High 3.1% higher
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2228 kcal Average 3% lower
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Shoulders-to-Waist Width Ratio
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1.32 Low 7.7% lower
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1.43 Average 8.3% higher
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FFMI (?)
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19.5 Average 2.6% higher
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19 Average 2.6% lower
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Lean Mass
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62.4 kg 138 lbs 2.1 kg 5 lbs heavier |
60.3 kg 133 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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38.9 cm 15 inches 10.8% lower
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43.6 cm 17 inches 12.1% higher
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Waist Span
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29.5 cm 12 inches 3% lower
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30.4 cm 12 inches 3.1% higher
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Fat Mass
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10.6 kg 23 lbs 1.1 kg 2 lbs lighter |
11.7 kg 26 lbs 1.1 kg 2 lbs heavier |
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Age
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20
1y older
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19
1y younger
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