day 1
By Blake, ID: 59337gg1 |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 9 kg 20 lbs heavier |
64 kg 141 lbs 9 kg 20 lbs lighter |
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Body Fat %
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14.5% Fit 3.3% lower
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15% Healthy 3.4% higher
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Muscle Index
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4.9 32.4% swoler
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3.7 24.5% less swole
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Sexy Index
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6.2 17% sexier
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5 14.5% less sexy
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BMI
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22.8 Average 9% higher
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20.9 Low 8.3% lower
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Daily Calorie Needs (?)
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2297 kcal High 13% higher
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2032 kcal Average 11.5% lower
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Shoulders-to-Waist Width Ratio
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1.32 Low 18% lower
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1.61 High 22% higher
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FFMI (?)
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19.5 Average 9.6% higher
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17.8 Average 8.7% lower
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Lean Mass
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62.4 kg 138 lbs 8 kg 18 lbs heavier |
54.4 kg 120 lbs 8 kg 18 lbs lighter |
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Shoulders Span
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38.9 cm 15 inches 18.4% lower
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47.7 cm 19 inches 22.6% higher
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Waist Span
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29.5 cm 12 inches 0.3% lower
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29.6 cm 12 inches 0.3% higher
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Fat Mass
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10.6 kg 23 lbs 1 kg 2 lbs heavier |
9.6 kg 21 lbs 1 kg 2 lbs lighter |
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Age
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20
5y older
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15
5y younger
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