day 1
By Blake, ID: 59337gg1 |
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December 17
By Ben, ID: p1cw0arf |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 10 kg 22 lbs heavier |
63 kg 139 lbs 10 kg 22 lbs lighter |
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Body Fat %
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14.5% Fit 3.3% lower
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15% Healthy 3.4% higher
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Muscle Index
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4.9 40% swoler
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3.5 28.6% less swole
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Sexy Index
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6.2 14.8% sexier
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5.4 12.9% less sexy
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BMI
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22.8 Average 10.7% higher
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20.6 Low 9.7% lower
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Daily Calorie Needs (?)
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2297 kcal High 14.6% higher
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2004 kcal Average 12.8% lower
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Shoulders-to-Waist Width Ratio
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1.32 Low 9% lower
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1.45 Average 9.8% higher
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FFMI (?)
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19.5 Average 11.4% higher
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17.5 Low 10.3% lower
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Lean Mass
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62.4 kg 138 lbs 8.8 kg 19 lbs heavier |
53.6 kg 118 lbs 8.8 kg 19 lbs lighter |
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Shoulders Span
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38.9 cm 15 inches 8.7% lower
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42.6 cm 17 inches 9.5% higher
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Waist Span
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29.5 cm 12 inches 0.3% higher
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29.4 cm 12 inches 0.3% lower
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Fat Mass
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10.6 kg 23 lbs 1.1 kg 2 lbs heavier |
9.5 kg 21 lbs 1.1 kg 2 lbs lighter |
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Age
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20
2y older
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18
2y younger
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