Antes do Suplemento
By Lucas, ID: 08fm94nf |
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Height
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176 cm 5'9" |
176 cm 5'9" |
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Weight
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61 kg 134 lbs 6 kg 13 lbs lighter |
67 kg 148 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.8% Skinny 19% lower
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15.8% Healthy 23.4% higher
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Muscle Index
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3.7 2.6% less swole
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3.8 2.7% swoler
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Sexy Index
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4.9 10.9% less sexy
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5.8 12.2% sexier
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BMI
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19.7 Low 9% lower
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21.6 Average 9.9% higher
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Daily Calorie Needs (?)
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2072 kcal Average 1.3% lower
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2099 kcal Average 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 12.1% higher
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1.41 Average 10.8% lower
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FFMI (?)
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17.2 Low 5.5% lower
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18.2 Average 5.8% higher
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Lean Mass
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53.2 kg 117 lbs 3.2 kg 7 lbs lighter |
56.4 kg 124 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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46 cm 18 inches 6% higher
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43.4 cm 17 inches 5.7% lower
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Waist Span
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29.1 cm 11 inches 5.5% lower
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30.8 cm 12 inches 5.8% higher
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Fat Mass
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7.8 kg 17 lbs 2.8 kg 6 lbs lighter |
10.6 kg 23 lbs 2.8 kg 6 lbs heavier |
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Age
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18
3y younger
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21
3y older
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