before exercise challenge
By Anonymous, ID: 5977gj6c |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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67 kg 148 lbs 5.6 kg 12 lbs lighter |
72.6 kg 160 lbs 5.6 kg 12 lbs heavier |
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Body Fat %
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15.8% Healthy 9.7% lower
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17.5% Healthy 10.8% higher
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Muscle Index
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3.8 7.3% less swole
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4.1 7.9% swoler
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Sexy Index
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5.8 5.8% sexier
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5.2 5.5% less sexy
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BMI
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21.6 Average 8.8% lower
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23.7 Average 9.6% higher
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Daily Calorie Needs (?)
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2099 kcal Average 5.2% lower
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2214 kcal Average 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 4.7% lower
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1.48 Average 5% higher
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FFMI (?)
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18.2 Average 7.1% lower
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19.6 Average 7.7% higher
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Lean Mass
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56.4 kg 124 lbs 3.5 kg 8 lbs lighter |
59.9 kg 132 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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43.4 cm 17 inches 3.8% lower
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45.1 cm 18 inches 3.9% higher
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Waist Span
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30.8 cm 12 inches 0.7% higher
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30.6 cm 12 inches 0.6% lower
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Fat Mass
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10.6 kg 23 lbs 2.1 kg 5 lbs lighter |
12.7 kg 28 lbs 2.1 kg 5 lbs heavier |
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Age
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21
2y older
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19
2y younger
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