before exercise challenge
By Anonymous, ID: 5977gj6c |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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67 kg 148 lbs 5 kg 11 lbs lighter |
72 kg 159 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.8% Healthy 3.1% lower
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16.3% Healthy 3.2% higher
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Muscle Index
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3.8 7.3% less swole
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4.1 7.9% swoler
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Sexy Index
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5.8 5.8% sexier
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5.2 5.5% less sexy
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BMI
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21.6 Average 4.8% lower
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22.7 Average 5% higher
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Daily Calorie Needs (?)
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2099 kcal Average 5.7% lower
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2226 kcal Average 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 5.2% higher
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1.34 Low 5% lower
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FFMI (?)
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18.2 Average 4.2% lower
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19 Average 4.4% higher
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Lean Mass
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56.4 kg 124 lbs 3.9 kg 9 lbs lighter |
60.3 kg 133 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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43.4 cm 17 inches 0.5% lower
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43.6 cm 17 inches 0.5% higher
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Waist Span
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30.8 cm 12 inches 5.5% lower
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32.6 cm 13 inches 5.8% higher
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Fat Mass
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10.6 kg 23 lbs 1.1 kg 2 lbs lighter |
11.7 kg 26 lbs 1.1 kg 2 lbs heavier |
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Age
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21
1y older
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20
1y younger
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