before exercise challenge
By Anonymous, ID: 5977gj6c |
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Beginning
By Moris24, ID: sla4u7mr |
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Height
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176 cm 5'9" 2 cm 1 inches taller |
174 cm 5'8" 2 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 2 kg 4 lbs lighter |
69 kg 152 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.8% Healthy 2.5% lower
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16.2% Healthy 2.5% higher
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Muscle Index
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3.8 11.6% less swole
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4.3 13.2% swoler
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Sexy Index
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5.8 |
5.5 |
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BMI
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21.6 Average 5.1% lower
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22.8 Average 5.4% higher
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Daily Calorie Needs (?)
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2099 kcal Average 2.1% lower
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2145 kcal Average 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 3.7% higher
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1.36 Low 3.5% lower
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FFMI (?)
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18.2 Average 4.7% lower
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19.1 Average 4.9% higher
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Lean Mass
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56.4 kg 124 lbs 1.4 kg 3 lbs lighter |
57.8 kg 127 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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43.4 cm 17 inches 3.3% higher
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42 cm 17 inches 3.2% lower
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Waist Span
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30.8 cm 12 inches 0.3% lower
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30.9 cm 12 inches 0.3% higher
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Fat Mass
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10.6 kg 23 lbs 0.6 kg 1 lbs lighter |
11.2 kg 25 lbs 0.6 kg 1 lbs heavier |
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Age
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21
8y younger
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29
8y older
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