Before
By Christian, ID: 5982e9h8 |
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Height
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205 cm 6'9" 17 cm 7 inches taller |
188 cm 6'2" 17 cm 7 inches shorter |
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Weight
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114 kg 251 lbs 26 kg 57 lbs heavier |
88 kg 194 lbs 26 kg 57 lbs lighter |
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Body Fat %
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17.6% Healthy 12.1% higher
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15.7% Healthy 10.8% lower
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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5.2 21.2% less sexy
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6.6 26.9% sexier
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BMI
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27.1 High 9% higher
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24.9 Average 8.2% lower
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Daily Calorie Needs (?)
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3338 kcal Gargantuan 24.3% higher
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2686 kcal High 19.5% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.9% higher
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1.61 High 1.8% lower
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FFMI (?)
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22.4 High 6.7% higher
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21 Above Average 6.2% lower
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Lean Mass
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93.9 kg 207 lbs 19.7 kg 43 lbs heavier |
74.2 kg 164 lbs 19.7 kg 43 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches |
52.6 cm 21 inches |
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Waist Span
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32.1 cm 13 inches 1.5% lower
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32.6 cm 13 inches 1.6% higher
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Fat Mass
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20.1 kg 44 lbs 6.3 kg 14 lbs heavier |
13.8 kg 30 lbs 6.3 kg 14 lbs lighter |
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Age
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18
7y younger
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25
7y older
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