Before
By Christian, ID: 5982e9h8 |
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Height
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205 cm 6'9" 15 cm 6 inches taller |
190 cm 6'3" 15 cm 6 inches shorter |
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Weight
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114 kg 251 lbs 16 kg 35 lbs heavier |
98 kg 216 lbs 16 kg 35 lbs lighter |
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Body Fat %
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17.6% Healthy 4.9% lower
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18.5% Chubby 5.1% higher
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Muscle Index
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5.2 Swole-ish 4% swoler
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5 Swole-ish 3.8% less swole
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Sexy Index
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5.2 8.8% less sexy
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5.5 9.6% sexier
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BMI
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27.1 High 0.1% lower
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27.2 High 0.1% higher
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Daily Calorie Needs (?)
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3338 kcal Gargantuan 11.7% higher
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2988 kcal Big Appetite 10.5% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 9.3% higher
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1.50 Average 8.5% lower
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FFMI (?)
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22.4 High 1.4% higher
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22.1 High 1.3% lower
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Lean Mass
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93.9 kg 207 lbs 14 kg 31 lbs heavier |
79.9 kg 176 lbs 14 kg 31 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 1.3% higher
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51.9 cm 20 inches 1.3% lower
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Waist Span
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32.1 cm 13 inches 7.2% lower
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34.6 cm 14 inches 7.8% higher
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Fat Mass
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20.1 kg 44 lbs 2 kg 4 lbs heavier |
18.1 kg 40 lbs 2 kg 4 lbs lighter |
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Age
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18
3y younger
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21
3y older
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