Before Jan 2024
By Mikeflanny, ID: 598q902v |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 25% higher
|
12.4% Fit 20% lower
|
||||||||||
Muscle Index
|
4.5 28.6% less swole
|
6.3 Swole-ish 40% swoler
|
||||||||||
Sexy Index
|
5.3 30.4% less sexy
|
7.9 Sexy 43.6% sexier
|
||||||||||
BMI
|
22.7 Average 4% lower
|
23.7 Average 4.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2245 kcal Average 6.7% lower
|
2405 kcal High 7.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 18.4% higher
|
1.36 Low 15.5% lower
|
||||||||||
FFMI (?)
|
19.2 Average 7.2% lower
|
20.7 Average 7.8% higher
|
||||||||||
Lean Mass
|
60.8 kg 134 lbs 4.9 kg 11 lbs lighter |
65.7 kg 145 lbs 4.9 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
54.3 cm 21 inches 9.5% higher
|
49.6 cm 20 inches 8.7% lower
|
||||||||||
Waist Span
|
33.6 cm 13 inches 7.9% lower
|
36.5 cm 14 inches 8.6% higher
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 1.9 kg 4 lbs heavier |
9.3 kg 21 lbs 1.9 kg 4 lbs lighter |
||||||||||
Age
|
35
22y younger
|
57
22y older
|