10 weeks in
By Anonymous, ID: 598r17kw |
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Height
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167 cm 5'6" 3 cm 1 inches shorter |
170 cm 5'7" 3 cm 1 inches taller |
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Weight
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64 kg 141 lbs 5 kg 11 lbs lighter |
69 kg 152 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.9% Healthy 9.7% higher
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14.5% Fit 8.8% lower
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Muscle Index
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4.7 17.5% less swole
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5.7 Swole-ish 21.3% swoler
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Sexy Index
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8 Sexy 17.6% sexier
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6.8 15% less sexy
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BMI
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23 Average 3.9% lower
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23.9 Average 4.1% higher
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Daily Calorie Needs (?)
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2013 kcal Average 7.8% lower
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2184 kcal Average 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.62 High |
1.62 High |
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FFMI (?)
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19.3 Average 5.4% lower
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20.4 Average 5.7% higher
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Lean Mass
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53.8 kg 119 lbs 5.2 kg 11 lbs lighter |
59 kg 130 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 3.3% higher
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45.4 cm 18 inches 3.2% lower
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Waist Span
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29 cm 11 inches 3.6% higher
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28 cm 11 inches 3.4% lower
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Fat Mass
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10.2 kg 22 lbs 0.2 kg 0 lbs heavier |
10 kg 22 lbs 0.2 kg 0 lbs lighter |
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Age
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32
9y younger
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41
9y older
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