10 weeks in
By Anonymous, ID: 598r17kw |
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Before
By Gide, ID: 8181m6a7 |
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Height
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167 cm 5'6" 8 cm 3 inches shorter |
175 cm 5'9" 8 cm 3 inches taller |
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Weight
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64 kg 141 lbs 9 kg 20 lbs lighter |
73 kg 161 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.9% Healthy 10.2% lower
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17.7% Healthy 11.3% higher
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Muscle Index
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4.7 14.6% swoler
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4.1 12.8% less swole
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Sexy Index
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8 Sexy 56.9% sexier
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5.4 36.3% less sexy
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BMI
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23 Average 3.7% lower
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23.8 Average 3.9% higher
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Daily Calorie Needs (?)
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2013 kcal Average 9.3% lower
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2220 kcal Average 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 8% higher
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1.50 Average 7.4% lower
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FFMI (?)
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19.3 Average 1.5% lower
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19.6 Average 1.6% higher
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Lean Mass
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53.8 kg 119 lbs 6.3 kg 14 lbs lighter |
60.1 kg 132 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 5.4% lower
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49.6 cm 20 inches 5.8% higher
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Waist Span
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29 cm 11 inches 12.4% lower
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33.1 cm 13 inches 14.1% higher
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Fat Mass
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10.2 kg 22 lbs 2.7 kg 6 lbs lighter |
12.9 kg 28 lbs 2.7 kg 6 lbs heavier |
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Age
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32
14y older
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18
14y younger
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