10 weeks in
By Anonymous, ID: 598r17kw |
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Height
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167 cm 5'6" 1 cm 0 inches shorter |
168 cm 5'6" 1 cm 0 inches taller |
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Weight
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64 kg 141 lbs 3 kg 7 lbs lighter |
67 kg 148 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.9% Healthy |
15.9% Healthy |
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Muscle Index
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4.7 7.8% less swole
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5.1 Swole-ish 8.5% swoler
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Sexy Index
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8 Sexy 21.2% sexier
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6.6 17.5% less sexy
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BMI
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23 Average 3.3% lower
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23.7 Average 3.4% higher
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Daily Calorie Needs (?)
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2013 kcal Average 7.7% lower
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2180 kcal Average 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 4.1% lower
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1.69 Very High 4.3% higher
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FFMI (?)
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19.3 Average 3.5% lower
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20 Average 3.6% higher
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Lean Mass
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53.8 kg 119 lbs 2.5 kg 6 lbs lighter |
56.3 kg 124 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 7.3% lower
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50.6 cm 20 inches 7.9% higher
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Waist Span
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29 cm 11 inches 3% lower
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29.9 cm 12 inches 3.1% higher
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Fat Mass
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10.2 kg 22 lbs 0.5 kg 1 lbs lighter |
10.7 kg 24 lbs 0.5 kg 1 lbs heavier |
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Age
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32
10y older
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22
10y younger
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