10 weeks in
By Anonymous, ID: 598r17kw |
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Height
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167 cm 5'6" 2 cm 1 inches taller |
165 cm 5'5" 2 cm 1 inches shorter |
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Weight
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64 kg 141 lbs |
64 kg 141 lbs |
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Body Fat %
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15.9% Healthy |
15.9% Healthy |
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Muscle Index
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4.7 6% less swole
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5 Swole-ish 6.4% swoler
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Sexy Index
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8 Sexy 15.9% sexier
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6.9 13.8% less sexy
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BMI
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23 Average 2.4% lower
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23.5 Average 2.4% higher
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Daily Calorie Needs (?)
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2013 kcal Average |
2013 kcal Average |
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Shoulders-to-Waist Width Ratio
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1.62 High 6.4% lower
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1.73 HOLY SHIT 6.8% higher
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FFMI (?)
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19.3 Average 2.5% lower
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19.8 Average 2.6% higher
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Lean Mass
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53.8 kg 119 lbs |
53.8 kg 119 lbs |
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Shoulders Span
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46.9 cm 18 inches 4.3% lower
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49 cm 19 inches 4.5% higher
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Waist Span
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29 cm 11 inches 2.5% higher
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28.3 cm 11 inches 2.4% lower
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Fat Mass
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10.2 kg 22 lbs |
10.2 kg 22 lbs |
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Age
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32 | 32 |