P90x week 8
By Anonymous, ID: 04dwcvq3 |
||||||||||||||||||||||||||
|
My body
By Λουκάς, ID: 59bc551z |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
189 cm 6'2" 4 cm 2 inches shorter |
193 cm 6'4" 4 cm 2 inches taller |
||||||||||
Weight
|
80 kg 176 lbs 10 kg 22 lbs lighter |
90 kg 198 lbs 10 kg 22 lbs heavier |
||||||||||
Body Fat %
|
17.2% Healthy 3.9% lower
|
17.9% Healthy 4.1% higher
|
||||||||||
Muscle Index
|
3.4 10.5% less swole
|
3.8 11.8% swoler
|
||||||||||
Sexy Index
|
4.8 2.1% sexier
|
4.7 2.1% less sexy
|
||||||||||
BMI
|
22.4 Average 7.3% lower
|
24.2 Average 7.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2423 kcal High 9.5% lower
|
2676 kcal High 10.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.31 Low 17% higher
|
1.12 Very Low 14.5% lower
|
||||||||||
FFMI (?)
|
18.5 Average 6.6% lower
|
19.8 Average 7% higher
|
||||||||||
Lean Mass
|
66.2 kg 146 lbs 7.7 kg 17 lbs lighter |
73.9 kg 163 lbs 7.7 kg 17 lbs heavier |
||||||||||
Shoulders Span
|
48.3 cm 19 inches 12.1% higher
|
43.1 cm 17 inches 10.8% lower
|
||||||||||
Waist Span
|
36.8 cm 14 inches 4.4% lower
|
38.5 cm 15 inches 4.6% higher
|
||||||||||
Fat Mass
|
13.8 kg 30 lbs 2.3 kg 5 lbs lighter |
16.1 kg 35 lbs 2.3 kg 5 lbs heavier |
||||||||||
Age
|
46
21y older
|
25
21y younger
|