July report
By Stephan, ID: 0qkew101 |
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Height
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162 cm 5'4" 3 cm 1 inches shorter |
165 cm 5'5" 3 cm 1 inches taller |
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Weight
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53 kg 117 lbs 1 kg 2 lbs heavier |
52 kg 115 lbs 1 kg 2 lbs lighter |
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Body Fat %
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7.5% RIPPED 5.1% lower
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7.9% Skinny 5.3% higher
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Muscle Index
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6.3 Swole-ish 18.9% swoler
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5.3 Swole-ish 15.9% less swole
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Sexy Index
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6.1 3.3% sexier
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6.1 3.2% less sexy
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BMI
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20.2 Low 5.8% higher
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19.1 Low 5.4% lower
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Daily Calorie Needs (?)
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1854 kcal Low 2% higher
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1817 kcal Very Low 2% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.2% higher
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1.63 High 1.2% lower
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FFMI (?)
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18.7 Average 6.2% higher
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17.6 Average 5.9% lower
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Lean Mass
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49 kg 108 lbs 1.1 kg 2 lbs heavier |
47.9 kg 106 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 0.8% lower
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48.1 cm 19 inches 0.8% higher
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Waist Span
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28.9 cm 11 inches 2.4% lower
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29.6 cm 12 inches 2.4% higher
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Fat Mass
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4 kg 9 lbs 0.1 kg 0 lbs lighter |
4.1 kg 9 lbs 0.1 kg 0 lbs heavier |
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Age
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20
13y younger
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33
13y older
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