SHOWDOWN
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Ryan July 2016 (before weightlifting)
By Penguinator, ID: 7yjydfg4 |
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VS.
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2/10 beginning of slow cut
By hr17, ID: 59gypt94 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.8% Healthy 3.7% lower
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16.4% Healthy 3.8% higher
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Muscle Index
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4.6 12.2% swoler
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4.1 10.9% less swole
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Sexy Index
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5.7 25% less sexy
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7.6 Sexy 33.3% sexier
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BMI
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23.1 Average 1.4% higher
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22.8 Average 1.4% lower
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Daily Calorie Needs (?)
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2293 kcal Average 1.9% higher
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2251 kcal Average 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 4% lower
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1.50 Average 4.2% higher
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FFMI (?)
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19.4 Average 2.1% higher
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19 Average 2.1% lower
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Lean Mass
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62.3 kg 137 lbs 1.3 kg 3 lbs heavier |
61 kg 134 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches |
49.1 cm 19 inches |
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Waist Span
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34.2 cm 13 inches 4.6% higher
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32.7 cm 13 inches 4.4% lower
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Fat Mass
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11.7 kg 26 lbs 0.3 kg 1 lbs lighter |
12 kg 26 lbs 0.3 kg 1 lbs heavier |
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Age
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23
5y older
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18
5y younger
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