2/10 beginning of slow cut
By hr17, ID: 59gypt94 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.4% Healthy 3% lower
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16.9% Healthy 3% higher
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Muscle Index
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4.1 12.8% less swole
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4.7 14.6% swoler
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Sexy Index
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7.6 Sexy 40.7% sexier
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5.4 28.9% less sexy
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BMI
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22.8 Average 6.3% lower
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24.3 Average 6.7% higher
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Daily Calorie Needs (?)
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2251 kcal Average 4.2% lower
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2349 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 7.9% higher
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1.39 Low 7.3% lower
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FFMI (?)
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19 Average 5.9% lower
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20.2 Average 6.3% higher
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Lean Mass
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61 kg 134 lbs 3 kg 7 lbs lighter |
64 kg 141 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 4.2% higher
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47.1 cm 19 inches 4.1% lower
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Waist Span
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32.7 cm 13 inches 3.8% lower
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34 cm 13 inches 4% higher
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Fat Mass
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12 kg 26 lbs 1 kg 2 lbs lighter |
13 kg 29 lbs 1 kg 2 lbs heavier |
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Age
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18
8y younger
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26
8y older
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