2/10 beginning of slow cut
By hr17, ID: 59gypt94 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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73 kg 161 lbs 9 kg 20 lbs lighter |
82 kg 181 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.4% Healthy 1.8% lower
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16.7% Healthy 1.8% higher
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Muscle Index
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4.1 14.6% less swole
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4.8 17.1% swoler
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Sexy Index
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7.6 Sexy 8.6% sexier
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7 Sexy 7.9% less sexy
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BMI
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22.8 Average 7% lower
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24.5 Average 7.5% higher
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Daily Calorie Needs (?)
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2251 kcal Average 9.6% lower
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2491 kcal High 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% lower
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1.51 Average 0.7% higher
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FFMI (?)
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19 Average 6.9% lower
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20.4 Average 7.4% higher
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Lean Mass
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61 kg 134 lbs 7.3 kg 16 lbs lighter |
68.3 kg 151 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 2% lower
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50.1 cm 20 inches 2% higher
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Waist Span
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32.7 cm 13 inches 1.5% lower
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33.2 cm 13 inches 1.5% higher
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Fat Mass
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12 kg 26 lbs 1.7 kg 4 lbs lighter |
13.7 kg 30 lbs 1.7 kg 4 lbs heavier |
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Age
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18
29y younger
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47
29y older
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