Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Pre Intense
By Ilham, ID: 59ng289x |
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Height
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170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
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Weight
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66 kg 146 lbs 6 kg 13 lbs heavier |
60 kg 132 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.8% Healthy 20.6% higher
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13.1% Fit 17.1% lower
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Muscle Index
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4.6 2.2% swoler
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4.5 2.2% less swole
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Sexy Index
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6.2 7.5% less sexy
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6.7 8.1% sexier
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BMI
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22.8 Average 8.7% higher
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21 Average 8% lower
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Daily Calorie Needs (?)
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2071 kcal Average 5.8% higher
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1957 kcal Low 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.8% higher
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1.47 Average 4.5% lower
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FFMI (?)
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19.2 Average 4.9% higher
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18.3 Average 4.7% lower
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Lean Mass
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55.6 kg 123 lbs 3.5 kg 8 lbs heavier |
52.1 kg 115 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 12% higher
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44 cm 17 inches 10.8% lower
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Waist Span
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31.9 cm 13 inches 6.7% higher
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29.9 cm 12 inches 6.3% lower
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Fat Mass
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10.4 kg 23 lbs 2.5 kg 6 lbs heavier |
7.9 kg 17 lbs 2.5 kg 6 lbs lighter |
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Age
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18
15y younger
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33
15y older
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