March 2016
By eggeegge, ID: 0y6k4aw0 |
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Pre Intense
By Ilham, ID: 59ng289x |
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Height
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172 cm 5'8" 3 cm 1 inches taller |
169 cm 5'7" 3 cm 1 inches shorter |
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Weight
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58 kg 128 lbs 2 kg 4 lbs lighter |
60 kg 132 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.6% Healthy 19.1% higher
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13.1% Fit 16% lower
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Muscle Index
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2.8 37.8% less swole
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4.5 60.7% swoler
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Sexy Index
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5.6 16.4% less sexy
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6.7 19.6% sexier
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BMI
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19.6 Low 6.7% lower
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21 Average 7.1% higher
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Daily Calorie Needs (?)
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1852 kcal Low 5.4% lower
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1957 kcal Low 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% higher
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1.47 Average 2% lower
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FFMI (?)
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16.5 Low 9.8% lower
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18.3 Average 10.9% higher
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Lean Mass
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49 kg 108 lbs 3.1 kg 7 lbs lighter |
52.1 kg 115 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 7% higher
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44 cm 17 inches 6.6% lower
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Waist Span
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31.3 cm 12 inches 4.7% higher
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29.9 cm 12 inches 4.5% lower
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Fat Mass
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9 kg 20 lbs 1.1 kg 2 lbs heavier |
7.9 kg 17 lbs 1.1 kg 2 lbs lighter |
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Age
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18
15y younger
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33
15y older
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