Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Pre Intense
By Ilham, ID: 59ng289x |
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Height
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170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
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Weight
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65 kg 143 lbs 5 kg 11 lbs heavier |
60 kg 132 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.3% Fit 9.2% higher
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13.1% Fit 8.4% lower
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Muscle Index
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5 Swole-ish 11.1% swoler
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4.5 10% less swole
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Sexy Index
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7.5 Sexy 11.9% sexier
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6.7 10.7% less sexy
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BMI
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22.5 Average 7% higher
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21 Average 6.6% lower
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Daily Calorie Needs (?)
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2075 kcal Average 6% higher
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1957 kcal Low 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 12.2% higher
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1.47 Average 10.9% lower
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FFMI (?)
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19.3 Average 5.5% higher
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18.3 Average 5.2% lower
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Lean Mass
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55.7 kg 123 lbs 3.6 kg 8 lbs heavier |
52.1 kg 115 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 6.6% higher
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44 cm 17 inches 6.2% lower
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Waist Span
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28.4 cm 11 inches 5% lower
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29.9 cm 12 inches 5.3% higher
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Fat Mass
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9.3 kg 21 lbs 1.4 kg 3 lbs heavier |
7.9 kg 17 lbs 1.4 kg 3 lbs lighter |
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Age
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18
15y younger
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33
15y older
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