SHOWDOWN
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Post Transformation December 5 2015
By Donald, ID: 6vkl02ek |
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VS.
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Pre Intense
By Ilham, ID: 59ng289x |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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169 cm 5'7" |
169 cm 5'7" |
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Weight
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58 kg 128 lbs 2 kg 4 lbs lighter |
60 kg 132 lbs 2 kg 4 lbs heavier |
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Body Fat %
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11.2% Skinny 14.5% lower
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13.1% Fit 17% higher
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Muscle Index
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4.8 6.7% swoler
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4.5 6.3% less swole
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Sexy Index
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7.8 Sexy 13.4% sexier
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6.7 11.8% less sexy
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BMI
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20.3 Low 3.3% lower
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21 Average 3.4% higher
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Daily Calorie Needs (?)
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2014 kcal Average 2.9% higher
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1957 kcal Low 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 6.8% higher
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1.47 Average 6.4% lower
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FFMI (?)
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18 Average 1.6% lower
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18.3 Average 1.7% higher
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Lean Mass
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51.5 kg 114 lbs 0.6 kg 1 lbs lighter |
52.1 kg 115 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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45 cm 18 inches 2.3% higher
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44 cm 17 inches 2.2% lower
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Waist Span
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28.6 cm 11 inches 4.3% lower
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29.9 cm 12 inches 4.5% higher
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Fat Mass
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6.5 kg 14 lbs 1.4 kg 3 lbs lighter |
7.9 kg 17 lbs 1.4 kg 3 lbs heavier |
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Age
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19
14y younger
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33
14y older
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