Pre Intense
By Ilham, ID: 59ng289x |
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Height
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169 cm 5'7" 6 cm 2 inches shorter |
175 cm 5'9" 6 cm 2 inches taller |
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Weight
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60 kg 132 lbs 4 kg 9 lbs lighter |
64 kg 141 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.1% Fit 12.7% lower
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15% Healthy 14.5% higher
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Muscle Index
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4.5 21.6% swoler
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3.7 17.8% less swole
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Sexy Index
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6.7 26.4% sexier
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5 20.9% less sexy
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BMI
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21 Average 0.5% higher
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20.9 Low 0.5% lower
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Daily Calorie Needs (?)
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1957 kcal Low 3.7% lower
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2032 kcal Average 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 8.7% lower
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1.61 High 9.5% higher
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FFMI (?)
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18.3 Average 2.8% higher
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17.8 Average 2.7% lower
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Lean Mass
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52.1 kg 115 lbs 2.3 kg 5 lbs lighter |
54.4 kg 120 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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44 cm 17 inches 7.8% lower
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47.7 cm 19 inches 8.4% higher
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Waist Span
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29.9 cm 12 inches 1% higher
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29.6 cm 12 inches 1% lower
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Fat Mass
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7.9 kg 17 lbs 1.7 kg 4 lbs lighter |
9.6 kg 21 lbs 1.7 kg 4 lbs heavier |
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Age
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33
18y older
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15
18y younger
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