Pre Intense
By Ilham, ID: 59ng289x |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 4 cm 2 inches shorter |
173 cm 5'8" 4 cm 2 inches taller |
||||||||||
Weight
|
60 kg 132 lbs 5 kg 11 lbs lighter |
65 kg 143 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
13.1% Fit 5.6% higher
|
12.4% Fit 5.3% lower
|
||||||||||
Muscle Index
|
4.5 13.5% less swole
|
5.2 Swole-ish 15.6% swoler
|
||||||||||
Sexy Index
|
6.7 9.5% less sexy
|
7.4 Sexy 10.4% sexier
|
||||||||||
BMI
|
21 Average 3.3% lower
|
21.7 Average 3.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
1957 kcal Low 7.5% lower
|
2116 kcal Average 8.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 10.9% lower
|
1.65 Very High 12.2% higher
|
||||||||||
FFMI (?)
|
18.3 Average 3.7% lower
|
19 Average 3.8% higher
|
||||||||||
Lean Mass
|
52.1 kg 115 lbs 4.8 kg 11 lbs lighter |
56.9 kg 125 lbs 4.8 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
44 cm 17 inches 3.5% lower
|
45.6 cm 18 inches 3.6% higher
|
||||||||||
Waist Span
|
29.9 cm 12 inches 8.3% higher
|
27.6 cm 11 inches 7.7% lower
|
||||||||||
Fat Mass
|
7.9 kg 17 lbs 0.2 kg 0 lbs lighter |
8.1 kg 18 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
33
8y older
|
25
8y younger
|