Pre Intense
By Ilham, ID: 59ng289x |
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Height
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169 cm 5'7" 1 cm 0 inches taller |
168 cm 5'6" 1 cm 0 inches shorter |
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Weight
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60 kg 132 lbs 5 kg 11 lbs lighter |
65 kg 143 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.1% Fit 9.7% lower
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14.5% Fit 10.7% higher
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Muscle Index
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4.5 15.1% less swole
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5.3 Swole-ish 17.8% swoler
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Sexy Index
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6.7 5.6% less sexy
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7.1 Sexy 6% sexier
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BMI
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21 Average 8.8% lower
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23 Average 9.6% higher
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Daily Calorie Needs (?)
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1957 kcal Low 5.5% lower
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2071 kcal Average 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 9.3% lower
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1.62 High 10.2% higher
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FFMI (?)
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18.3 Average 7.1% lower
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19.7 Average 7.7% higher
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Lean Mass
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52.1 kg 115 lbs 3.5 kg 8 lbs lighter |
55.6 kg 123 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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44 cm 17 inches 5.2% lower
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46.4 cm 18 inches 5.5% higher
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Waist Span
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29.9 cm 12 inches 4.5% higher
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28.6 cm 11 inches 4.3% lower
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Fat Mass
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7.9 kg 17 lbs 1.5 kg 3 lbs lighter |
9.4 kg 21 lbs 1.5 kg 3 lbs heavier |
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Age
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33
18y younger
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51
18y older
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