First go
By Jcoleman, ID: 59om3f9r |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.8% Healthy 6.5% lower
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16.9% Healthy 7% higher
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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6.8 13.3% sexier
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6 11.8% less sexy
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BMI
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22.8 Average 7.5% lower
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24.6 Average 8.1% higher
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Daily Calorie Needs (?)
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2265 kcal Average 4.7% lower
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2376 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.9% lower
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1.59 High 1.9% higher
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FFMI (?)
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19.2 Average 6.3% lower
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20.5 Average 6.8% higher
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Lean Mass
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61.5 kg 136 lbs 3.3 kg 7 lbs lighter |
64.8 kg 143 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 1.2% lower
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49.9 cm 20 inches 1.2% higher
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Waist Span
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31.5 cm 12 inches 0.6% higher
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31.3 cm 12 inches 0.6% lower
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Fat Mass
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11.5 kg 25 lbs 1.7 kg 4 lbs lighter |
13.2 kg 29 lbs 1.7 kg 4 lbs heavier |
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Age
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23
2y older
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21
2y younger
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