PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Me Jan. 2023
By Halbarad, ID: 59tgo3ge |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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76 kg 168 lbs 9 kg 20 lbs lighter |
85 kg 187 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.4% Healthy 13% lower
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17.7% Healthy 14.9% higher
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Muscle Index
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5.8 Swole-ish 11.5% swoler
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5.2 Swole-ish 10.3% less swole
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Sexy Index
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5.8 14.3% less sexy
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7 Sexy 16.7% sexier
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BMI
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24.8 Average 5.4% lower
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26.2 High 5.7% higher
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Daily Calorie Needs (?)
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2359 kcal High 7.3% lower
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2546 kcal High 7.9% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 2.7% higher
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1.47 Average 2.6% lower
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FFMI (?)
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21 Above Average 2.8% lower
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21.6 Above Average 2.9% higher
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Lean Mass
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64.3 kg 142 lbs 5.7 kg 13 lbs lighter |
70 kg 154 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 4.2% lower
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47.9 cm 19 inches 4.4% higher
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Waist Span
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30.4 cm 12 inches 6.7% lower
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32.6 cm 13 inches 7.2% higher
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Fat Mass
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11.7 kg 26 lbs 3.3 kg 7 lbs lighter |
15 kg 33 lbs 3.3 kg 7 lbs heavier |
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Age
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33
7y older
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26
7y younger
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