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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
First
By Strelac, ID: 59u1ui0y
Picture 1
Age:34
Height:172 cm  ·  5'8"
Weight:75 kg  ·  165 lbs
Body Fat %:16.1%
BMI:25.4
Muscle Index:5.8
Sexy Index:6.7
Body Type:
Regular
Healthy
Parsnip
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12 Week Cut Picture 1
First Picture 1
Height
166 cm
5'5"
6 cm
2 inches
shorter
172 cm
5'8"
6 cm
2 inches
taller
Weight
68 kg
150 lbs
7 kg
15 lbs
lighter
75 kg
165 lbs
7 kg
15 lbs
heavier
Body Fat %
16.2%
Healthy
0.6%  higher
16.1%
Healthy
0.6%  lower
Muscle Index
5.5
Swole-ish
5.2%  less swole
5.8
Swole-ish
5.5%  swoler
Sexy Index
6.5
7.1%   less sexy
6.7
7.7% sexier
BMI
24.7
Average
2.6%  lower
25.4
High
2.7%  higher
Daily Calorie Needs  (?)
2117 kcal
Average
8.5%  lower
2314 kcal
High
9.3%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
7.1%  higher
1.54
Average
6.7%  lower
FFMI (?)
20.7
Average
2.8%  lower
21.3
Above Average
2.9%  higher
Lean Mass
57 kg
126 lbs
5.9 kg
13 lbs
lighter
62.9 kg
139 lbs
5.9 kg
13 lbs
heavier
Shoulders Span
46.6 cm
18 inches
2.9%  higher
45.3 cm
18 inches
2.8%  lower
Waist Span
28.3 cm
11 inches
3.7%  lower
29.4 cm
12 inches
3.9%  higher
Fat Mass
11 kg
24 lbs
1.1 kg
2 lbs
lighter
12.1 kg
27 lbs
1.1 kg
2 lbs
heavier
Age
33
1y younger
34
1y older

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