Feb 2015
By Anonymous, ID: 59u26xig |
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Start of Cut 8/23/16
By 621alexl, ID: 411uf632 |
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Height
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178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
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Weight
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63 kg 139 lbs 4 kg 9 lbs lighter |
67 kg 148 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.2% Healthy 19.3% higher
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11.9% Fit 16.2% lower
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Muscle Index
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3.3 37.7% less swole
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5.3 Swole-ish 60.6% swoler
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Sexy Index
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6.9 6.8% less sexy
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7.4 Sexy 7.2% sexier
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BMI
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19.9 Low 8.1% lower
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21.6 Average 8.8% higher
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Daily Calorie Needs (?)
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2021 kcal Average 7.5% lower
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2185 kcal Average 8.1% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 2.5% higher
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1.63 High 2.4% lower
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FFMI (?)
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17.1 Low 10.5% lower
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19.1 Average 11.7% higher
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Lean Mass
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54.1 kg 119 lbs 4.9 kg 11 lbs lighter |
59 kg 130 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 1.6% higher
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45 cm 18 inches 1.5% lower
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Waist Span
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27.3 cm 11 inches 0.7% lower
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27.5 cm 11 inches 0.7% higher
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Fat Mass
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8.9 kg 20 lbs 0.9 kg 2 lbs heavier |
8 kg 18 lbs 0.9 kg 2 lbs lighter |
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Age
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18 | 18 |