StartOfBulk
By cosmoto, ID: 5a70tunl |
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cut progress
By Praesideus, ID: 5w0bsi68 |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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67 kg 148 lbs 7 kg 15 lbs lighter |
74 kg 163 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14% Fit 12% higher
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12.5% Fit 10.7% lower
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Muscle Index
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5.3 Swole-ish 19.7% less swole
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6.6 Swole-ish 24.5% swoler
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Sexy Index
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8.2 Sexy 13.9% sexier
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7.2 Sexy 12.2% less sexy
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BMI
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22.9 Average 5.2% lower
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24.2 Average 5.5% higher
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Daily Calorie Needs (?)
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2138 kcal Average 13.4% lower
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2469 kcal High 15.5% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.9% lower
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1.57 Average 1.9% higher
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FFMI (?)
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19.7 Average 6.6% lower
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21.1 Above Average 7.1% higher
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Lean Mass
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57.6 kg 127 lbs 7.2 kg 16 lbs lighter |
64.8 kg 143 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches |
48.1 cm 19 inches |
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Waist Span
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31.3 cm 12 inches 2.3% higher
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30.6 cm 12 inches 2.2% lower
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Fat Mass
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9.4 kg 21 lbs 0.1 kg 0 lbs heavier |
9.3 kg 21 lbs 0.1 kg 0 lbs lighter |
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Age
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29
11y older
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18
11y younger
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