Олег, 07.07.2019
By Xlm, ID: 5a86y1xz |
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Олег, 22.12.2019
By Xlm, ID: f4lohzm7 |
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Height
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171 cm 5'7" |
171 cm 5'7" |
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Weight
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63 kg 139 lbs 6 kg 13 lbs lighter |
69 kg 152 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.2% Fit 19.8% lower
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17.7% Healthy 24.6% higher
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Muscle Index
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4.4 10% swoler
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4 9.1% less swole
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Sexy Index
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5.6 14.3% sexier
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4.9 12.5% less sexy
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BMI
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21.6 Average 8.7% lower
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23.6 Average 9.5% higher
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Daily Calorie Needs (?)
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2021 kcal Average 4.3% lower
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2111 kcal Average 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.9% lower
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1.64 Very High 8.6% higher
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FFMI (?)
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18.5 Average 4.6% lower
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19.4 Average 4.9% higher
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Lean Mass
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54.1 kg 119 lbs 2.7 kg 6 lbs lighter |
56.8 kg 125 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 2.2% lower
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46.4 cm 18 inches 2.2% higher
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Waist Span
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30.1 cm 12 inches 6.4% higher
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28.3 cm 11 inches 6% lower
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Fat Mass
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8.9 kg 20 lbs 3.3 kg 7 lbs lighter |
12.2 kg 27 lbs 3.3 kg 7 lbs heavier |
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Age
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32 | 32 |