pogo before workout
By Suhel, ID: 5a985382 |
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Gerardo Gabriel
By Gavilan, ID: d0c74t6p |
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Height
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167 cm 5'6" 6 cm 2 inches shorter |
173 cm 5'8" 6 cm 2 inches taller |
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Weight
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69 kg 152 lbs 11 kg 24 lbs lighter |
80 kg 176 lbs 11 kg 24 lbs heavier |
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Body Fat %
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16.4% Healthy 18.8% higher
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13.8% Fit 15.9% lower
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Muscle Index
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5.4 Swole-ish 29.9% less swole
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7.7 Swole 42.6% swoler
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Sexy Index
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5.6 16.4% less sexy
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6.7 19.6% sexier
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BMI
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24.7 Average 7.4% lower
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26.7 High 8% higher
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Daily Calorie Needs (?)
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2141 kcal Average 14.8% lower
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2513 kcal High 17.4% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 17.9% lower
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1.79 HOLY SHIT 21.8% higher
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FFMI (?)
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20.7 Average 10% lower
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23 High 11.1% higher
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Lean Mass
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57.7 kg 127 lbs 11.3 kg 25 lbs lighter |
69 kg 152 lbs 11.3 kg 25 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 13.2% lower
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60.4 cm 24 inches 15.3% higher
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Waist Span
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35.6 cm 14 inches 5.6% higher
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33.7 cm 13 inches 5.3% lower
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Fat Mass
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11.3 kg 25 lbs 0.3 kg 1 lbs heavier |
11 kg 24 lbs 0.3 kg 1 lbs lighter |
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Age
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28
4y older
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24
4y younger
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