Tom first report 10/jul/2015
By nappaa, ID: 0h199i8s |
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Improve it summer bod
By Marky, ID: 5a992qbx |
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Height
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188 cm 6'2" 17 cm 7 inches shorter |
205 cm 6'9" 17 cm 7 inches taller |
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Weight
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100 kg 220 lbs 20 kg 44 lbs lighter |
120 kg 265 lbs 20 kg 44 lbs heavier |
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Body Fat %
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15.7% Healthy 3.1% lower
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16.2% Healthy 3.2% higher
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Muscle Index
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7.4 Swole 7.2% swoler
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6.9 Swole-ish 6.8% less swole
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Sexy Index
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6.7 8.2% less sexy
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7.3 Sexy 9% sexier
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BMI
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28.3 High 0.9% lower
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28.6 High 0.9% higher
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Daily Calorie Needs (?)
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3020 kcal Big Appetite 15.1% lower
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3557 kcal Gargantuan 17.8% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 23.6% higher
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1.27 Very Low 19.1% lower
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FFMI (?)
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23.9 High |
23.9 High |
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Lean Mass
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84.3 kg 186 lbs 16.3 kg 36 lbs lighter |
100.6 kg 222 lbs 16.3 kg 36 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 9.9% higher
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49.7 cm 20 inches 9% lower
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Waist Span
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34.7 cm 14 inches 11.5% lower
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39.2 cm 15 inches 13% higher
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Fat Mass
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15.7 kg 35 lbs 3.7 kg 8 lbs lighter |
19.4 kg 43 lbs 3.7 kg 8 lbs heavier |
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Age
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28
7y older
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21
7y younger
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