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Jun 2016 After Run
By holmesp, ID: 0zy0p9x3
Picture 1
Age:34
Height:173 cm  ·  5'8"
Weight:78 kg  ·  172 lbs
Body Fat %:19.6%
BMI:26.1
Muscle Index:4.2
Sexy Index:4.1
Body Type:
Regular
Chubby
Parsnip
VS.
JW August 1st 2014 pre diet
By jpotterpurdue, ID: 5aguqx2y
Picture 1
Age:29
Height:177 cm  ·  5'10"
Weight:81 kg  ·  179 lbs
Body Fat %:21%
BMI:25.9
Muscle Index:3.5
Sexy Index:4
Body Type:
Regular
Chubby
Mango
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Jun 2016 After Run Picture 1
JW August 1st 2014 pre diet Picture 1
Height
173 cm
5'8"
4 cm
2 inches
shorter
177 cm
5'10"
4 cm
2 inches
taller
Weight
78 kg
172 lbs
3 kg
7 lbs
lighter
81 kg
179 lbs
3 kg
7 lbs
heavier
Body Fat %
19.6%
Chubby
6.7%  lower
21%
Chubby
7.1%  higher
Muscle Index
4.2
20%  swoler
3.5
16.7%  less swole
Sexy Index
4.1
2.5% sexier
4
2.4%   less sexy
BMI
26.1
High
0.8%  higher
25.9
High
0.8%  lower
Daily Calorie Needs  (?)
2307 kcal
High
1.8%  lower
2349 kcal
High
1.8%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
10.8%  higher
1.39
Low
9.7%  lower
FFMI (?)
21
Above Average
2.9%  higher
20.4
Average
2.9%  lower
Lean Mass
62.7 kg
138 lbs
1.3 kg
3 lbs
lighter
64 kg
141 lbs
1.3 kg
3 lbs
heavier
Shoulders Span
45.4 cm
18 inches
2.5%  higher
44.3 cm
17 inches
2.4%  lower
Waist Span
29.4 cm
12 inches
7.5%  lower
31.8 cm
13 inches
8.2%  higher
Fat Mass
15.3 kg
34 lbs
1.7 kg
4 lbs
lighter
17 kg
37 lbs
1.7 kg
4 lbs
heavier
Age
34
5y older
29
5y younger

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