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Before
By Ryan, ID: 5ai9r2y8
Picture 1
Age:18
Height:183 cm  ·  6'0"
Weight:73 kg  ·  161 lbs
Body Fat %:15.1%
BMI:21.8
Muscle Index:4
Sexy Index:6.37
Body Type:
Tall
Healthy
Banana
VS.
One month of Crossfit Foundations
By avakong, ID: 37359p9d
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:75 kg  ·  165 lbs
Body Fat %:14.5%
BMI:21.7
Muscle Index:4.1
Sexy Index:6.3
Body Type:
Tall
Fit
Parsnip
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↓↓   Stats Breakdown   ↓↓
Before Picture 1
One month of Crossfit Foundations Picture 1
Height
183 cm
6'0"
3 cm
1 inches
shorter
186 cm
6'1"
3 cm
1 inches
taller
Weight
73 kg
161 lbs
2 kg
4 lbs
lighter
75 kg
165 lbs
2 kg
4 lbs
heavier
Body Fat %
15.1%
Healthy
4.1%  higher
14.5%
Fit
4%  lower
Muscle Index
4
2.4%  less swole
4.1
2.5%  swoler
Sexy Index
6.37
1.1% sexier
6.3
1.1%   less sexy
BMI
21.8
Average
0.6%  higher
21.7
Average
0.6%  lower
Daily Calorie Needs  (?)
2282 kcal
Average
3%  lower
2353 kcal
High
3.1%  higher
Shoulders-to-Waist Width Ratio
1.67
Very High
4.4%  higher
1.60
High
4.2%  lower
FFMI (?)
18.5
Average
18.5
Average
Lean Mass
62 kg
137 lbs
2.1 kg
5 lbs
lighter
64.1 kg
141 lbs
2.1 kg
5 lbs
heavier
Shoulders Span
50.1 cm
20 inches
3.5%  higher
48.4 cm
19 inches
3.4%  lower
Waist Span
30 cm
12 inches
0.7%  lower
30.2 cm
12 inches
0.7%  higher
Fat Mass
11 kg
24 lbs
0.1 kg
0 lbs
heavier
10.9 kg
24 lbs
0.1 kg
0 lbs
lighter
Age
18
18

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