Before
By Ryan, ID: 5ai9r2y8 |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.1% Healthy 0.7% higher
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15% Healthy 0.7% lower
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Muscle Index
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4 16.7% less swole
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4.8 20% swoler
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Sexy Index
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6.37 18% sexier
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5.4 15.2% less sexy
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BMI
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21.8 Average 5.4% lower
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23 Average 5.7% higher
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Daily Calorie Needs (?)
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2282 kcal Average 5.9% lower
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2425 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 9.9% higher
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1.52 Average 9% lower
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FFMI (?)
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18.5 Average 5.6% lower
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19.6 Average 5.9% higher
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Lean Mass
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62 kg 137 lbs 4.3 kg 9 lbs lighter |
66.3 kg 146 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 8.9% higher
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46 cm 18 inches 8.2% lower
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Waist Span
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30 cm 12 inches 1% lower
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30.3 cm 12 inches 1% higher
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Fat Mass
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11 kg 24 lbs 0.7 kg 2 lbs lighter |
11.7 kg 26 lbs 0.7 kg 2 lbs heavier |
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Age
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18
1y younger
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19
1y older
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