Before
By Ryan, ID: 5ai9r2y8 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.1% Healthy 11.9% higher
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13.5% Fit 10.6% lower
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Muscle Index
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4 21.6% less swole
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5.1 Swole-ish 27.5% swoler
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Sexy Index
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6.37 11.5% less sexy
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7.2 Sexy 13% sexier
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BMI
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21.8 Average 3.7% lower
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22.6 Average 3.9% higher
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Daily Calorie Needs (?)
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2282 kcal Average 4% lower
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2378 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 10.6% higher
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1.51 Average 9.6% lower
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FFMI (?)
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18.5 Average 5.6% lower
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19.6 Average 5.9% higher
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Lean Mass
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62 kg 137 lbs 2.9 kg 6 lbs lighter |
64.9 kg 143 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 6.4% higher
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47.1 cm 19 inches 6% lower
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Waist Span
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30 cm 12 inches 3.5% lower
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31.1 cm 12 inches 3.7% higher
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Fat Mass
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11 kg 24 lbs 0.9 kg 2 lbs heavier |
10.1 kg 22 lbs 0.9 kg 2 lbs lighter |
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Age
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18
14y younger
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32
14y older
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