Before
By Ryan, ID: 5ai9r2y8 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.1% Healthy 0.7% higher
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15% Healthy 0.7% lower
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Muscle Index
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4 21.6% less swole
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5.1 Swole-ish 27.5% swoler
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Sexy Index
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6.37 6.3% less sexy
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7.2 Sexy 6.8% sexier
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BMI
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21.8 Average 7.6% lower
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23.6 Average 8.2% higher
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Daily Calorie Needs (?)
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2282 kcal Average 7% lower
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2453 kcal High 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 5.7% higher
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1.58 High 5.4% lower
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FFMI (?)
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18.5 Average 8% lower
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20.1 Average 8.6% higher
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Lean Mass
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62 kg 137 lbs 5.2 kg 11 lbs lighter |
67.2 kg 148 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 5.3% lower
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52.9 cm 21 inches 5.6% higher
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Waist Span
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30 cm 12 inches 10.4% lower
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33.5 cm 13 inches 11.7% higher
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Fat Mass
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11 kg 24 lbs 0.9 kg 2 lbs lighter |
11.9 kg 26 lbs 0.9 kg 2 lbs heavier |
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Age
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18
8y older
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10
8y younger
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