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Before
By Ryan, ID: 5ai9r2y8
Picture 1
Age:18
Height:183 cm  ·  6'0"
Weight:73 kg  ·  161 lbs
Body Fat %:15.1%
BMI:21.8
Muscle Index:4
Sexy Index:6.37
Body Type:
Tall
Healthy
Banana
VS.
Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5
Picture 1
Age:25
Height:183 cm  ·  6'0"
Weight:75 kg  ·  165 lbs
Body Fat %:15.5%
BMI:22.4
Muscle Index:4.2
Sexy Index:6
Body Type:
Tall
Healthy
Banana
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↓↓   Stats Breakdown   ↓↓
Before Picture 1
Diet 1 Weight Gain Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
73 kg
161 lbs
2 kg
4 lbs
lighter
75 kg
165 lbs
2 kg
4 lbs
heavier
Body Fat %
15.1%
Healthy
2.6%  lower
15.5%
Healthy
2.6%  higher
Muscle Index
4
4.8%  less swole
4.2
5%  swoler
Sexy Index
6.37
6.2% sexier
6
5.8%   less sexy
BMI
21.8
Average
2.7%  lower
22.4
Average
2.8%  higher
Daily Calorie Needs  (?)
2282 kcal
Average
2%  lower
2329 kcal
High
2.1%  higher
Shoulders-to-Waist Width Ratio
1.67
Very High
3.7%  higher
1.61
High
3.6%  lower
FFMI (?)
18.5
Average
2.1%  lower
18.9
Average
2.2%  higher
Lean Mass
62 kg
137 lbs
1.4 kg
3 lbs
lighter
63.4 kg
140 lbs
1.4 kg
3 lbs
heavier
Shoulders Span
50.1 cm
20 inches
1.6%  higher
49.3 cm
19 inches
1.6%  lower
Waist Span
30 cm
12 inches
2%  lower
30.6 cm
12 inches
2%  higher
Fat Mass
11 kg
24 lbs
0.6 kg
1 lbs
lighter
11.6 kg
26 lbs
0.6 kg
1 lbs
heavier
Age
18
7y younger
25
7y older

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